We all need energy without which we cannot do anything and cannot get anything in this world. Nine days of Navratri are dedicated to nine different incarnations of Maa Durga and should be worshipped accordingly to get desired benefits.
The first day of Navratri is dedicated to Mata Shailputri. 'Shail' stands for mountain and 'putri' stands for daughter, meaning the daughter of mountain. She is also called Parvati who is consort of God Shiva/ Mahesh (the god of destructive forces), mother of Ganesha and Kartikeya, and the daughter of the King of the mountains, Himavan. In this form, she appears with two hands with trident in right hand and lotus in left; half moon adores her on her forehead. She rides Nandi, the bull, wearing white or pink coloured sari. Maa Shailputri is considered the embodiment of the power of trinity: Brahma, Vishnu, and Mahesh.
She is considered the Devi of root chakra who, when awakened, begins her journey upwards, sitting on Nandi and making her first journey from muladarachakra. Hence, yogis, on the first day of Navratri pooja concentrate on muladara; this is the starting point of spiritual discipline.